Stage 20H de souplesse avec SĂ©verine. Plannings du stage :
đź—“ 28/08
- 🕦 11H Shoulder, Upper Back Flexibility
- 🕦 12H Mix Yoga Flow BB,Twisting Split
- 🕦 14H30 Deep BB, Hallow Back, One Leg BB, Arm Balance, Bridge, Scorpion
- 🕦 17H Massage Breathing into Flexibility
đź—“ 29/08
- 🕦 11H Front Split Middle Split
- 🕦 14H30 Acrobatie
- 🕦 16H30 Floorwork
đź—“ 30/08
- 🕦 11H Advanced variation of sun salutation for strengh x flexibility
- 🕦 12H Stretching and Strenghtening
- 🕦 14H30 Shoulder Flexibility Upper Back
- 🕦 15H30 Deep B.B
- 🕦 17H YOGA THERAPY FOR BACK PAIN
đź—“ 31/08
- 🕦 11H Mix Yoga Flow ( BB, hip opening, twisting)
- 🕦 12H Leg Stretching
- 🕦 14H30 Drills for split hip opening
- 🕦 15H30 Front & Middle Split
